For many individuals, electromagnetic hypersensitivity (EHS) can be a difficult condition to manage, as symptoms can come suddenly and do not respond to regular medications.
Whether you suffer from intermittent or chronic headaches from 5G, there are several steps you can take now to limit your potential exposure to 5G radiation sources.
Limit Use of Mobile Devices or Change How You Use Them
Unfortunately, mobile devices and the convenience of constant connection are here to stay, there are, however, meaningful steps to use your phone, tablet, and laptop responsibly.
- Limiting overall mobile usage during the day. The average American spends 3 hours and 10 minutes per day on a mobile device, often checking or rechecking social media throughout the day. Reducing overall usage is not only a positive health choice, it can build better work and social habits over time.
- Turn off your phone and store it when not in use. 5G networks, unlike 4G, are constantly transmitting data to provide faster transfer speeds. That means that, even when your phone isn't being used, it is still transmitting and receiving 5G millimeter waves.
- Consider taking calls with a headset to limit direct exposure of 5G signals originated from your phone. Air tube headsets are a great way to limit the risk of EMF exposure, using acoustic technology instead of wiring to use your device.
- Use EMF-blocking protection tools that work with your device. Keeping your cell phone in an EMF-proofed phone case and using a Protective Laptop Tray when using your PC can provide protection from EMF radiation when they’re in-use or in storage.
Try Wearables that Limit EMF and 5G Exposure to the Head
The head, brain, and nervous system are especially vulnerable to EMF exposure. Not only are most wireless devices designed to be used on or around the head, studies have shown that 900MHz electromagnetic fields can damage the blood-brain barrier in rodents and may lead to cognitive impairment.
To compare, 5G networks on the mid-band frequencies transmits between 2 and 3GHz, and high bands even further, up to 37GHz or over 37 times higher frequency than signals that induces irreversible brain damage in lab studies. Thus, protecting your head from EMF radiation should be an important consideration as 5G continues to proliferate.
We recommend specialized materials containing silver and/or copper elements, that can provide effective shielding up to 50dB, or 99.999% effective protection against EMF radiation from 5G and other sources. The style of head protection is up to you, but protective head gear is available in baseball caps, bush hats and bandanas to suit your personal preference.
